Welcome to the Lower World!

Welcome to the first class in my online series, Practicing Modern Shamanism. You are about to embark on a journey into yourself...and beyond.

Are you excited? You should be, because the Lower World is very excited to meet you! 

In the instructional video below, I'll be introducing you to the basics of shamanic journeying, including the three worlds, with a specific focus on the Lower World. I'll also discuss power animals (what they are, as well as what they are not) and how to meet your first one.

Journeying audio tracks

The following are a series of recorded guides to help you journey to the Lower World. The first is a guided drumming journey (this is the one I recommend starting with). Once you get the hang of it, you can use the unguided drumming or rattling journeys to take you to the Lower World to have your own adventures.

Supplementary Documents

The following is brief overview of the history of Shamanism (PDF), provided as a complementary reading resource.